Helping You Live
The Life You Want
Change can be harder than we expect.
New opportunities can be a grand adventure. Sometimes you discover that “new” has become confusing, disappointing and painful. It may feel hard to keep going.
Other times, change chooses us. People we care about become ill, distant or die. We experience change through our own illness, loss or the natural progression of life. Change can disrupt our lives in ways that we never expect.
Sometimes our life choices awaken old hurts or interrupt our ability to be present with our family or our work. Anxiety and depression can be a natural result of becoming so disconnected from ourselves.
I am familiar with the disruption that transition can bring to life and I want to help. You can suffer less, feel less isolated and distressed. Together, we can develop new ways to cope with where you are now. You can feel better. You can grow.
I am dedicated to helping you manage the turmoil and grief and help you find ways to be fully yourself in life.
You can have the life that you want.
How can we help?
Services
I provide individual, couple and group therapy for persons experiencing the pain of transition. For those persons who come from elsewhere to live in Houston, I can help you ease your adjustment.
Individual Counseling
Meet one on one to explore your individual concerns and see how you can address what isn’t working, reconnect with yourself and commit to a life that is more fulfilling.
Couple’s Counseling
Relationships are a journey you take with another. In counseling, you and your partner can have a safe space to talk openly. We will work on effective communication, understanding roles, and discover new ways for you and your partner to travel together.
Group Counseling
This is a place to learn to feel at home with others, a safe place to tell your story or practice a new way of being. Group therapy offers its members a community that supports getting to know the real you and who values the changes that help you get there.
Individual Counseling
Meet one on one to explore your individual concerns and see how you can address what isn’t working, reconnect with yourself and commit to a life that is more fulfilling.
Couple’s Counseling
Relationships are a journey you take with another. You may be feeling distress about the route you have chosen or the ways that each of you are trying to get there. In counseling, you and your partner can have a safe space to talk openly about how it is going. We will work on effective communication, understanding roles and learning ways you can have the journey that you want in your relationship, and discover new ways to travel together.
Group Counseling
This is a place to feel at home with others, a safe place to tell your story or practice a new way of being. Group therapy offers its members a community that supports getting to know the real you and who values the changes that help you get there.
About Me
Counseling psychologist in practice for over 25 years
In my practice I focus on treatment options supported by research. Some of these include Attachment based therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and supportive counseling techniques. I try to help you discover your path to heal and be yourself. I am committed to your growth, as well as my own.
I am a counseling psychologist and native Texan in practice for over 25 years. I earned my B.A. and Ph.D. in psychology at Southwestern University and the University of Texas at Austin, respectively. I also studied psychology and education overseas at the University of Queensland in Brisbane, Australia.
I have taught graduate classes in counseling psychology at the University of St. Thomas since 2003.
My husband and I have lived and worked in Houston for 16 years where we care about our 2 grown kids, our 2 dogs and 2 cats.
Member: American Psychological Association, Houston Psychological Association, National Register of Psychologists
3400 Bissonnet, #270 Houston, Texas 77005
713-303-2950
hillerykeithphd.com
Contact
I strive for each of my clients to feel heard, respected, and satisfied. Finding a therapist who feels like a good fit is important. I am available to speak with you to answer your questions or concerns. Please call or email today to schedule an appointment.